I have been tweeting a lot about Crossfit recently, and I thought I would post a link to an interview with the founder in order to answer a lot of the curious readers of this blog. I am enamored with the Crossfit workout routine, the philosophy, and the community. I have been doing the workouts for 2 months, and I have no plans of stopping.
Why post about Crossfit, an exercise regimen?
Good question.